Tater Tot Scramble- Kayteable Recipe

Just thought I would share an extremely easy recipe today. As a pregnant and very “lazy in nature” sort of gal- I always like seeing easy, cheap, and quick recipes that also hold some nutritional value.

Ingredients You’ll Need:

1. Tater Tots

2. Eggs (or egg replacer is you want it vegan 🙂

3. Spinach

4. Mozzerella Cheese

5. Season Salt 6. Garlic Salt

7. Pepper

8. Oil of choice

Macros + Nutrition:

Calories: 483

Carbs: 28g

Protien: 22.2g

Fat: 31g

(% of Daily Intake)

9% Fiber

15% Iron

26% Calcium

90% Vitamin A

22% Vitamin C

61% B12

19% Folate

34% Potassium

Published by


Just a diabetic vegan trying to survive.

5 thoughts on “Tater Tot Scramble- Kayteable Recipe”

  1. Kayte, I did not realize what you have to go through with your diabetes. What a battle! Sometime I would like to get Jill’s cookbook to you. It’s vegan and easy to follow. So, maybe there are some recipes you could use. Enjoy your Thanksgiving, Tom

    Sent from my iPad


    Liked by 1 person

  2. Kayte, if you go to my website, http://www.comfortfoodgetsaveganmakeover.com I have traditional Thanksgiving recipes that I created that are vegan. Just click on Free Recipes and you can print them off. I also have an article under the Blog section about little tips to make your Thanksgiving healthier.

    For those who are interested, my cookbook is available locally at the Twin Falls Visitor Center and thru my website. I will sign it and provide free gift wrap for the holidays if it is a gift. For you Kayte, I have one for you. Just email me your address at jill@jillskeem.com. XO


  3. Kayte, if you go to my website, http://www.comfortfoodgetsaveganmakeover.com, under the Free Recipe section, I have recipes for traditional Thanksgiving dishes that I remade in a vegan way. Also, under the Blog tab, I have an article on how to make your Thanksgiving dishes healthier with a few tips. For those who are reading your blog, my cookbook is available in Twin Falls at the Visitor Center but also on my website. I do offer free gift wrap for the holidays, if this is a gift for someone. Just put who it is for and I will sign the book too! Kayte, just email me your address- I have a cookbook for you! XO Jill


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