Pancake Overnight Oats

The Base Ingredients

What you will need to make your overnight oats.

Mix all the following ingredients and place in the fridge for 1-8 hours. Overnight oats will remain good for 5 days, making this meal a great option for meal prepping.

  • 1/2 c oats
  • 1 c unsweetened soy milk
  • 2 tbspn chia seeds
  • 1 tbspn flax seed
  • 1 scoop vanilla protein powder
  • 1 tbspn maple syrup
  • An airtight container
  • spoon


Optional toppings

The great thing about this recipe is that it is completely customizable. Put whatever fruit, nut butter, additional milk or sweetener you desire. Here are some. of my favorites:

  • Sliced banana
  • Blueberries
  • Strawberries
  • Warmed peanut butter
  • Additional soy milk
  • Peaches


Calories, Macros, Vitamins

The recipe makes 2 servings.

Benefits: Vitamin A helps with the immune system, cell reproduction, growth, and development. Vitamin C is a great antioxidant. Calcium helps with bone strength and maintenance, heart disease, and diabetes. Iron helps with growth and development and is essential to make hemoglobin- a protein that carries oxygen to the lungs and the rest of the body.

  • 350 cal
  • Carbs: 42.5g
  • Protein: 21.5g
  • Fat: 11g
  • Vitamin A, Vitamin C, Calcium, Iron

a little more about

Why this recipe.

Prices are high and time is limited. This is an easy, cheap, and yummy recipe that is good for one or the whole family. If you are wanting to manage your time during the work week- meal-prepping the base ingredients for this recipe is a great option.

I personally like prepping this meal in wide-mouth mason jars. It saves some space in the fridge and makes it easy to throw some toppings on top and take the breakfast to go. So give it a try and let me know how you like it.


3 responses to “Pancake Overnight Oats”

  1. Incredible article. Soaking hulless wild oat groats is something I did for years and years for the best breakfast staple ever. Big fan of your idea for pre-prepping. Great variety of healthy ingredients, tasty toppings AND all the nutritional info taboot. You are looking fabulous, so your tips have extra value to them. Thanks for sharing!!


  2. Looks so good, been wanting to try overnight oatmeal! Good info and makes me hungry looking at your pictures! 😂

    Liked by 1 person

    1. Good! Healthy food should feel inviting and look/taste delicious!


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