Author: kayteable
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Personal 12 Month Reflection.
Hello fellow humans. Today is kind of a long blog- but to summarize it- I am answering the “12 Month Reflection Worksheet” from my PDF: Mind Body Spirit Reset 2023. If you want to follow along with me completing the exercises you can either get yourself a copy or slowly go at my pace as […]
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Presence in the Present
Hello fellow humans. Being sick on and off the past two weeks have inspired me to finally start ticking off the blogs on my “Mindful Living” page- starting with “Presence in the Present.” Alongside myself, my little one is also sick. If you are a person, you know being sick sucks. If you are a […]
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How I am approaching fitness this year.
Hello fellow humans! Today I want to talk about my fitness and “body-related” goals and how I am approaching them differently this year. I mentioned in a previous blog that I am not using the scale this year to measure my physical achievements. That change in progress tracking is part of a bigger mindset that […]
kayteable 