Author: kayteable
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Becoming in tune with our bodies.
Hello my fellow humans- today I want to discuss ways that we can be more in tune with our bodies that don’t take a lot of time- but to take a moment of mindfulness. This is a particularly hard area for me, personally. There have been a lot of moments in my life when I…
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A Publicly Personal Reset
Hello fellow humans! I am officially on day 27 of 75 Hard and I think it’s time for a personal reset and what better way to do something personal than to do it publicly? All jokes aside- I think it is an important reminder that just because you set goals once- that doesn’t mean you…
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Last Chance- $5.00 Sale
Hello! This is the last month that Mind Body Spirit Reset will available for the the time being! I am dropping the price to $5.00 to make what I would consider some very valuable information available to everyone! If you would like to buy it- click the link to my Shopify page and once you…
kayteable 