A review of yesterday.
Hello, my fellow humans! Just a little journal that is late- it’s a blog that I meant to post yesterday-but I decided actually getting sleep was more important than posting it immediately…so with that being said- here is a review of yesterday. Yesterday was the epitome of trying to be a human when you are…
Why daily movement improves our physical and mental health.
We all know the speel about how exercise is good for us, we should do it, yada yada yada. But I feel like exercise is always framed and constricted into a gym setting, doing squats, and being miserable. If you are looking to get ripped- that might be the route you are looking for. But…
Pancake Overnight Oats
The Base Ingredients What you will need to make your overnight oats. Mix all the following ingredients and place in the fridge for 1-8 hours. Overnight oats will remain good for 5 days, making this meal a great option for meal prepping. Toppings Optional toppings The great thing about this recipe is that it is…