Author: kayteable
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A review of yesterday.
Hello, my fellow humans! Just a little journal that is late- it’s a blog that I meant to post yesterday-but I decided actually getting sleep was more important than posting it immediately…so with that being said- here is a review of yesterday. Yesterday was the epitome of trying to be a human when you are…
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Why daily movement improves our physical and mental health.
We all know the speel about how exercise is good for us, we should do it, yada yada yada. But I feel like exercise is always framed and constricted into a gym setting, doing squats, and being miserable. If you are looking to get ripped- that might be the route you are looking for. But…
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Pancake Overnight Oats
The Base Ingredients What you will need to make your overnight oats. Mix all the following ingredients and place in the fridge for 1-8 hours. Overnight oats will remain good for 5 days, making this meal a great option for meal prepping. Toppings Optional toppings The great thing about this recipe is that it is…
kayteable 