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MIND. BODY. SPIRIT. RESET 2023 RELEASE
Hello fellow humans! The time is officially here and my Mind. Body. Spirit. Reset 2023 by kayteable is finally available to you! This PDF is a collection of resources, tools, and information to help you take care of your overall health. We are saying goodbye to resolutions this year and saying hello to intention-setting and […]
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Are you interested?
Hello fellow humans! It has been a hot minute since I posted here, but that is because I have been putting all my extra energy into my new project: MIND, BODY, & SPIRIT RESET 2023. I want to put some feelers out there so below I am posting what to expect from this little ebook […]
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Rebranding Kayteable
It’s been a long time coming- “the rebranding” of Kayteable. I started writing blogs when I was 16 and a lot has changed since then. I am older now, I’d like to think a tad bit wiser, and officially a mother to one. I have been doing a lot of thinking about what I want […]
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Personal 12 Month Reflection.
Hello fellow humans. Today is kind of a long blog- but to summarize it- I am answering the “12 Month Reflection Worksheet” from my PDF: Mind Body Spirit Reset 2023. If you want to follow along with me completing the exercises you can either get yourself a copy or slowly go at my pace as […]
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Presence in the Present
Hello fellow humans. Being sick on and off the past two weeks have inspired me to finally start ticking off the blogs on my “Mindful Living” page- starting with “Presence in the Present.” Alongside myself, my little one is also sick. If you are a person, you know being sick sucks. If you are a […]
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How I am approaching fitness this year.
Hello fellow humans! Today I want to talk about my fitness and “body-related” goals and how I am approaching them differently this year. I mentioned in a previous blog that I am not using the scale this year to measure my physical achievements. That change in progress tracking is part of a bigger mindset that […]
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