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Celebrate Women
It is March…and March is National Woman’s History Month. I wanted to have a moment and celebrate some of the amazing women in my life. Before we get into that, I do want to take a moment to say thank you to all the women that came before me, that made it possible to be…
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MIND. BODY. SPIRIT. RESET 2023 RELEASE
Hello fellow humans! The time is officially here and my Mind. Body. Spirit. Reset 2023 by kayteable is finally available to you! This PDF is a collection of resources, tools, and information to help you take care of your overall health. We are saying goodbye to resolutions this year and saying hello to intention-setting and…
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Are you interested?
Hello fellow humans! It has been a hot minute since I posted here, but that is because I have been putting all my extra energy into my new project: MIND, BODY, & SPIRIT RESET 2023. I want to put some feelers out there so below I am posting what to expect from this little ebook…
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Rebranding Kayteable
It’s been a long time coming- “the rebranding” of Kayteable. I started writing blogs when I was 16 and a lot has changed since then. I am older now, I’d like to think a tad bit wiser, and officially a mother to one. I have been doing a lot of thinking about what I want…
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Becoming in tune with our bodies.
Hello my fellow humans- today I want to discuss ways that we can be more in tune with our bodies that don’t take a lot of time- but to take a moment of mindfulness. This is a particularly hard area for me, personally. There have been a lot of moments in my life when I…
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A Publicly Personal Reset
Hello fellow humans! I am officially on day 27 of 75 Hard and I think it’s time for a personal reset and what better way to do something personal than to do it publicly? All jokes aside- I think it is an important reminder that just because you set goals once- that doesn’t mean you…
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Last Chance- $5.00 Sale
Hello! This is the last month that Mind Body Spirit Reset will available for the the time being! I am dropping the price to $5.00 to make what I would consider some very valuable information available to everyone! If you would like to buy it- click the link to my Shopify page and once you…
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