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How I am approaching fitness this year.
Hello fellow humans! Today I want to talk about my fitness and “body-related” goals and how I am approaching them differently this year. I mentioned in a previous blog that I am not using the scale this year to measure my physical achievements. That change in progress tracking is part of a bigger mindset that…
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5 Ways I am Approaching Life Differently in 2023
Hello fellow humans! Today I just wanted to share five ways I am taking a different approach toward my goals and attitudes this year for two reasons. 1. I can look back and see if these made a difference in my well-being. 2. Maybe it will give you ideas on how to approach some of…
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2023 Intentions
Hello fellow humans! Welcome to the New Year. I believe that resolutions, while well intended, are overused and not very successful- and that’s where intention setting comes in. Resolutions are old, tried, and failed. While maybe well-intentioned, resolutions come with the expectation of being a brand new “you” at the beginning of the year, and…
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