kayteable eats

Get beyond the recipes by learning how food fuels your body, your life, and your world.

It’s all about food…

“Let food be thy medicine & medicine be thy food.” -Hippocrates

How to Meal Prep
Balancing family, a household, and relationships…let alone a meal plan can be difficult…but it doesn’t have to be.
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Balancing Pleasure and Health
Balancing the simple pleasures of eating and painting a healthy diet can seem intimidating-but it shouldn’t be.
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Food v.s. Your Sex Life
Do you know how your diet is affecting your love life?
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Understanding Your Nutrition Label
Are you still scratching your head when looking at the nutrition label? Learn about your calories, macro, and more here.
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Mental Health & Diet
The mind and the body are one…so how we are fueling your body…affects the mind. Learn how your mental health is fueled by food.
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The American Diet
Do you know how being raised in America has affected your view of food?
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Kayteable Recipes

“A recipe has no soul. You the cook, must bring the soul to the recipe.”

Plant-based and gluten-free breakfasts can taste a lot better than they sound. Whether you are looking to stuff your tummy with “Chicken” & Waffles or you are on the health train with yummy overnight oat recipes- we have recipes for you!
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Light Lunches
Lunches usually need to be on the lighter side and easily accessible for a quick, at work eat or a one-handed scarf at home. Here are some quick, simple, and packable recipes.
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Comfort food that’s full of healthy ingredients? Count me in! Gluten-free and plant-based recipes that include your classic dishes from childhood to trying new Thai, Mexican, and Japenese-themed meals.
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Snacks and Healthy Treats Satisfying your craving is important and so is maintaining a healthy diet. Make it easy with homemade snack and dessert recipes right here on Kayteable Eats!
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Kayteable Favorites

Spinach Lasagna Rollups
A creamy and savory dish- with a delicious spinach filling, topped with a rich pasta sauce and mozzarella.

Pad Thai
A vegan Pad Thai dish, topped with green onions, roasted peanuts, and dressing.

Buffalo Cauliflower Wings

Cauliflower wings with a satisfyingly crispy breading and coated in garlic parmesan/ classic buffalo sauce.

Banana Keto Pancakes
Enjoy a classic breakfast with a twist. A low-carb pancake that’s full of flavor. Topped with blackberries and bananas.

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