Get beyond the recipes by learning how food fuels your body, your life, and your world.
“Let food be thy medicine & medicine be thy food.” -Hippocrates
How to Meal Prep
Balancing family, a household, and relationships…let alone a meal plan can be difficult…but it doesn’t have to be.
Balancing Pleasure and Health
Balancing the simple pleasures of eating and painting a healthy diet can seem intimidating-but it shouldn’t be.
Mental Health & Diet
The mind and the body are one…so how we are fueling your body…affects the mind. Learn how your mental health is fueled by food.
The American Diet
Do you know how being raised in America has affected your view of food?
“A recipe has no soul. You the cook, must bring the soul to the recipe.”
Plant-based and gluten-free breakfasts can taste a lot better than they sound. Whether you are looking to stuff your tummy with “Chicken” & Waffles or you are on the health train with yummy overnight oat recipes- we have recipes for you!
Lunches usually need to be on the lighter side and easily accessible for a quick, at work eat or a one-handed scarf at home. Here are some quick, simple, and packable recipes.
Spinach Lasagna Rollups
A creamy and savory dish- with a delicious spinach filling, topped with a rich pasta sauce and mozzarella.
A vegan Pad Thai dish, topped with green onions, roasted peanuts, and dressing.
Buffalo Cauliflower Wings
Cauliflower wings with a satisfyingly crispy breading and coated in garlic parmesan/ classic buffalo sauce.
Banana Keto Pancakes
Enjoy a classic breakfast with a twist. A low-carb pancake that’s full of flavor. Topped with blackberries and bananas.