Get beyond the recipes by learning how food fuels your body, your life, and your world.
It’s all about food…
“Let food be thy medicine & medicine be thy food.” -Hippocrates
How to Meal Prep
Balancing family, a household, and relationships…let alone a meal plan can be difficult…but it doesn’t have to be.
Balancing Pleasure and Health
Balancing the simple pleasures of eating and painting a healthy diet can seem intimidating-but it shouldn’t be.
Food v.s. Your Sex Life
Do you know how your diet is affecting your love life?
Understanding Your Nutrition Label
Are you still scratching your head when looking at the nutrition label? Learn about your calories, macro, and more here.
Mental Health & Diet
The mind and the body are one…so how we are fueling your body…affects the mind. Learn how your mental health is fueled by food.
The American Diet
Do you know how being raised in America has affected your view of food?
“A recipe has no soul. You the cook, must bring the soul to the recipe.”
Plant-based and gluten-free breakfasts can taste a lot better than they sound. Whether you are looking to stuff your tummy with “Chicken” & Waffles or you are on the health train with yummy overnight oat recipes- we have recipes for you!
Lunches usually need to be on the lighter side and easily accessible for a quick, at work eat or a one-handed scarf at home. Here are some quick, simple, and packable recipes.
Comfort food that’s full of healthy ingredients? Count me in! Gluten-free and plant-based recipes that include your classic dishes from childhood to trying new Thai, Mexican, and Japenese-themed meals.
Snacks and Healthy Treats Satisfying your craving is important and so is maintaining a healthy diet. Make it easy with homemade snack and dessert recipes right here on Kayteable Eats!
Spinach Lasagna Rollups
A creamy and savory dish- with a delicious spinach filling, topped with a rich pasta sauce and mozzarella.
A vegan Pad Thai dish, topped with green onions, roasted peanuts, and dressing.
Buffalo Cauliflower Wings
Cauliflower wings with a satisfyingly crispy breading and coated in garlic parmesan/ classic buffalo sauce.
Banana Keto Pancakes
Enjoy a classic breakfast with a twist. A low-carb pancake that’s full of flavor. Topped with blackberries and bananas.