“Mindfulness is about befriending ourselves and our experience.”
“Movement is the medicine for creating change in a person’s physical, mental, and emotional states.” -Carol Welch
Why daily movement improves our physical and mental health.
Feeling stuck? In life, in emotion, or in your progress? Let’s discuss how moving our bodies can help us move our reality.
Resources and tips for healthy movement at home.
Throwing in the additional “to-do” of exercise can be stressful. Here are some tools and guidance for peacefully adding in healthy movement in your own home.
Becoming in tune with our bodies.
In this age of being busy bees all the time- it is ready to lose touch with ourselves and our bodies.
Sex and its health benefits? Sex tends to go under the category of pleasure and simply a want and not a need. While this is in a sense true- did you know that the benefits can be towards your health?
“A List of Movements”
Starting healthy habits can be hard enough on its own without having to come up with your own ideas of how to do them. Here is a helpful list of things you can do to get your body moving.
How to make your healthy habits a family activity. As a mom myself- I understand not having that much time alone…so here are some of my personal tips and tricks to making your healthy habits and family activity.
“Mental health is not a destination- but a process.” -Noam Shpancer
The Art of Journaling
Journaling is a great way to clear out the clutter of your mind-but everyone is different. Traditional journaling can be overwhelming- so find out what type of journaling is right for you!
How Your Environment is Effecting Your Mental Health. Ever notice the connections between your space and your emotions/where you are in life? Just like your mood affects your space-your space affects your mood. Here are some tips on keeping a healthy environment.
Social Health The people you surround yourself with or the lack of being surrounded by loved ones can greatly affect how you are feeling on the day-to-day.
Everything Affects Everything
As much as we separate the physical from the mental- everything is connected. Balance is key- so learn how to check in on all aspects of your health.
Misc. Mindful Lifestyle Blogs
“Mindfulness practices enhance the connection between our body, our mind, and everything else that is around us.”
Taking Care of Our Planet. Here are some ways you, as an everyday human, can participate in taking care of our planet.
What We Consume We Become
What we watch, read, listen to on the daily is what we will eventually become. Along with my own opinion, here are some creators that I believe create a mindful and loving environment. Coming Soon
Recipes, tips, and blogs about how and why we fuel our bodies with healthy foods. Learn how our food is connected with how we think, how connect, and so much more.
Go to kayteable.eats