Mindful Living

Mindful Living

“Mindfulness is about befriending ourselves and our experience.”

Mindful Movement

“Movement is the medicine for creating change in a person’s physical, mental, and emotional states.” -Carol Welch

Why daily movement improves our physical and mental health.
Feeling stuck? In life, in emotion, or in your progress? Let’s discuss how moving our bodies can help us move our reality.
Read More…

Resources and tips for healthy movement at home.
Throwing in the additional “to-do” of exercise can be stressful. Here are some tools and guidance for peacefully adding in healthy movement in your own home.
Coming Soon

Becoming in tune with our bodies.
In this age of being busy bees all the time- it is ready to lose touch with ourselves and our bodies.
Read More…

Sex and its health benefits? Sex tends to go under the category of pleasure and simply a want and not a need. While this is in a sense true- did you know that the benefits can be towards your health?
Coming Soon

“A List of Movements”
Starting healthy habits can be hard enough on its own without having to come up with your own ideas of how to do them. Here is a helpful list of things you can do to get your body moving.
Coming Soon

How to make your healthy habits a family activity. As a mom myself- I understand not having that much time alone…so here are some of my personal tips and tricks to making your healthy habits and family activity.
Coming Soon

Mental Wellness

“Mental health is not a destination- but a process.” -Noam Shpancer

The Art of Journaling
Journaling is a great way to clear out the clutter of your mind-but everyone is different. Traditional journaling can be overwhelming- so find out what type of journaling is right for you!
Coming Soon

How Your Environment is Effecting Your Mental Health. Ever notice the connections between your space and your emotions/where you are in life? Just like your mood affects your space-your space affects your mood. Here are some tips on keeping a healthy environment.
Coming Soon

Social Health The people you surround yourself with or the lack of being surrounded by loved ones can greatly affect how you are feeling on the day-to-day.
Coming Soon

Everything Affects Everything
As much as we separate the physical from the mental- everything is connected. Balance is key- so learn how to check in on all aspects of your health.
Coming Soon

Misc. Mindful Lifestyle Blogs

“Mindfulness practices enhance the connection between our body, our mind, and everything else that is around us.”

Taking Care of Our Planet. Here are some ways you, as an everyday human, can participate in taking care of our planet.
Coming Soon

What We Consume We Become
What we watch, read, listen to on the daily is what we will eventually become. Along with my own opinion, here are some creators that I believe create a mindful and loving environment. Coming Soon

Recipes, tips, and blogs about how and why we fuel our bodies with healthy foods. Learn how our food is connected with how we think, how connect, and so much more.
Go to kayteable.eats

Presence in the Present
It is so easy to get lost in the past and worry about the future. Here are some practices that are simple and bring us back to the present for the present is all we really have.
Read More…

%d bloggers like this: