Tag: daily blog
Why daily movement improves our physical and mental health.
We all know the speel about how exercise is good for us, we should do it, yada yada yada. But I feel like exercise is always framed and constricted into a gym setting, doing squats, and being miserable. If you are looking to get ripped- that might be the route you are looking for. But…
A 100 Life Goals
Hello, my fellow humans. As you can probably gather from the title- I am here to publish 100 of my life goals. I want to clarify that I am not tackling these all at once. I read in another post that to know what to do next you need to know where you want to…
Change is temporary, but there is no going back.
Hello my fellow humans- sorry for the lack of posts. The combination of motherhood, moving, and not being connected to a WiFi service- really kicked me in the butt. However, I am happily sitting in a coffee shop to quickly chat with you, set my October intentions, and take a little “mom break”. As I…