Tag: fitness challenge
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A Weekend Vacation (Day 6-8/75 Hard)
Hello! Welcome back! Today we are covering days 6-8 of the 75 Hard Challenge. My family and I went on a little vacation, and while I still did the challenge- I wanted to enjoy the time with my family so I didn’t post daily journals. So here we go…a quick overview- Day #6: So, this…
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Starting 75 Hard…or more like 75 Soft.
Day #1. (January 26, 2023) So today was day number one of starting the 75 Hard Challenge. Now I adjusted some of the “rules” so that way it was attainable with my current lifestyle. So I am personally calling it 75 Soft. I didn’t change much, but I did adjust a few things. Here are…
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Why daily movement improves our physical and mental health.
We all know the speel about how exercise is good for us, we should do it, yada yada yada. But I feel like exercise is always framed and constricted into a gym setting, doing squats, and being miserable. If you are looking to get ripped- that might be the route you are looking for. But…
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