Tag: fitness challenge
A Weekend Vacation (Day 6-8/75 Hard)
Hello! Welcome back! Today we are covering days 6-8 of the 75 Hard Challenge. My family and I went on a little vacation, and while I still did the challenge- I wanted to enjoy the time with my family so I didn’t post daily journals. So here we go…a quick overview- Day #6: So, this…
Starting 75 Hard…or more like 75 Soft.
Day #1. (January 26, 2023) So today was day number one of starting the 75 Hard Challenge. Now I adjusted some of the “rules” so that way it was attainable with my current lifestyle. So I am personally calling it 75 Soft. I didn’t change much, but I did adjust a few things. Here are…
Why daily movement improves our physical and mental health.
We all know the speel about how exercise is good for us, we should do it, yada yada yada. But I feel like exercise is always framed and constricted into a gym setting, doing squats, and being miserable. If you are looking to get ripped- that might be the route you are looking for. But…