Tag: healing
-
Personal 12 Month Reflection.
Hello fellow humans. Today is kind of a long blog- but to summarize it- I am answering the “12 Month Reflection Worksheet” from my PDF: Mind Body Spirit Reset 2023. If you want to follow along with me completing the exercises you can either get yourself a copy or slowly go at my pace as […]
-
How I am approaching fitness this year.
Hello fellow humans! Today I want to talk about my fitness and “body-related” goals and how I am approaching them differently this year. I mentioned in a previous blog that I am not using the scale this year to measure my physical achievements. That change in progress tracking is part of a bigger mindset that […]
-
MIND. BODY. SPIRIT. RESET 2023 RELEASE
Hello fellow humans! The time is officially here and my Mind. Body. Spirit. Reset 2023 by kayteable is finally available to you! This PDF is a collection of resources, tools, and information to help you take care of your overall health. We are saying goodbye to resolutions this year and saying hello to intention-setting and […]
kayteable 