How I am approaching fitness this year.
Hello fellow humans! Today I want to talk about my fitness and “body-related” goals and how I am approaching them differently this year. I mentioned in a previous blog that I am not using the scale this year to measure my physical achievements. That change in progress tracking is part of a bigger mindset that…
MIND. BODY. SPIRIT. RESET 2023 RELEASE
Hello fellow humans! The time is officially here and my Mind. Body. Spirit. Reset 2023 by kayteable is finally available to you! This PDF is a collection of resources, tools, and information to help you take care of your overall health. We are saying goodbye to resolutions this year and saying hello to intention-setting and…
Rough Draft- YouTube Video
Hey fellow humans- it has been over a year since I have posted to YouTube. I just wanted to reintroduce myself and kind of document this new era of my life. This video was basically just a catch-up with me, knowing the history of Kayteable a little better, and explaining what I am doing/ what…