Tag: healing

• How I am approaching fitness this year.

  

  Hello fellow humans! Today I want to talk about my fitness and “body-related” goals and how I am approaching them differently this year. I mentioned in a previous blog that I am not using the scale this year to measure my physical achievements. That change in progress tracking is part of a bigger mindset that…

  kayteable

  January 8, 2023

  My Online Journal

  body positivity, coffee talk, fitness 2023, fitness goals, healing, kayteable, Mindful Living, motherhood, self love

• MIND. BODY. SPIRIT. RESET 2023 RELEASE

  

  Hello fellow humans! The time is officially here and my Mind. Body. Spirit. Reset 2023 by kayteable is finally available to you! This PDF is a collection of resources, tools, and information to help you take care of your overall health. We are saying goodbye to resolutions this year and saying hello to intention-setting and…

  kayteable

  January 1, 2023

  My Online Journal

  body, coffee talk, daily blog, ebook, healing, love, mental health, Mind, Mindful Living, new years, pdf, reset, self love, spirit

• Rough Draft- YouTube Video

  

  Hey fellow humans- it has been over a year since I have posted to YouTube. I just wanted to reintroduce myself and kind of document this new era of my life. This video was basically just a catch-up with me, knowing the history of Kayteable a little better, and explaining what I am doing/ what…

  kayteable

  December 10, 2022

  My Online Journal

  coffee talk, daily blog, ebook, healing, kayteable, mental health, Mindful Living, motherhood, publishing, rough draft, self love, video, youtube