Tag: mental health
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Becoming in tune with our bodies.
Hello my fellow humans- today I want to discuss ways that we can be more in tune with our bodies that don’t take a lot of time- but to take a moment of mindfulness. This is a particularly hard area for me, personally. There have been a lot of moments in my life when I…
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A Publicly Personal Reset
Hello fellow humans! I am officially on day 27 of 75 Hard and I think it’s time for a personal reset and what better way to do something personal than to do it publicly? All jokes aside- I think it is an important reminder that just because you set goals once- that doesn’t mean you…
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A Weekend Vacation (Day 6-8/75 Hard)
Hello! Welcome back! Today we are covering days 6-8 of the 75 Hard Challenge. My family and I went on a little vacation, and while I still did the challenge- I wanted to enjoy the time with my family so I didn’t post daily journals. So here we go…a quick overview- Day #6: So, this…
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