Tag: self love
How I am approaching fitness this year.
Hello fellow humans! Today I want to talk about my fitness and “body-related” goals and how I am approaching them differently this year. I mentioned in a previous blog that I am not using the scale this year to measure my physical achievements. That change in progress tracking is part of a bigger mindset that…
5 Ways I am Approaching Life Differently in 2023
Hello fellow humans! Today I just wanted to share five ways I am taking a different approach toward my goals and attitudes this year for two reasons. 1. I can look back and see if these made a difference in my well-being. 2. Maybe it will give you ideas on how to approach some of…
MIND. BODY. SPIRIT. RESET 2023 RELEASE
Hello fellow humans! The time is officially here and my Mind. Body. Spirit. Reset 2023 by kayteable is finally available to you! This PDF is a collection of resources, tools, and information to help you take care of your overall health. We are saying goodbye to resolutions this year and saying hello to intention-setting and…