Tag: weightloss
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One gallon of water makes a lot of pee. (Day 2/75)
Day #2 (January 27, 2023) Personally, for me was a great day! I felt productive and motivated! I feel like kickstarting my day with a workout really gets the ball moving for an active day overall. I noticed last night I was ready for bed around bedtime…so this challenge is seeming to get my circadian…
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Starting 75 Hard…or more like 75 Soft.
Day #1. (January 26, 2023) So today was day number one of starting the 75 Hard Challenge. Now I adjusted some of the “rules” so that way it was attainable with my current lifestyle. So I am personally calling it 75 Soft. I didn’t change much, but I did adjust a few things. Here are…
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